Demi Bang

Arizona Lifestyle Blogger - Beauty, Lifestyle, and Travel.

Pilates in Scottsdale, Arizona.

PILATES WITH DEMI

I’m a certified Pilates instructor based in New York City. I first discovered Pilates in 2023 while working in the corporate world. After spending long hours sitting at a computer, I experienced persistent shoulder pain and lower back discomfort. It wasn’t until I started taking group Pilates classes that I realized my pain had disappeared and my posture had improved.

Driven by curiosity, I wanted to learn more about the fundamentals of Pilates, which led me to go through a comprehensive Pilates teacher training program. Although I didn’t plan on teaching after becoming certified, I found a lot of enjoyment in building a rapport with clients and support them on their journey during my student teaching hours.

In mid-2025, I left my corporate career and moved to New York City to teach Pilates full-time. I’m passionate about helping others experience the same benefits that Pilates has brought to my own life. Whether your goal is to build strength, improve flexibility/mobility, or aid in rehabilitation, Pilates offers a comprehensive approach to help you achieve your goals!

Pilates sessions will incorporate Mat, Reformer, Cadillac/Tower, Chair, and/or Barrel (Spine Corrector).

Private Sessions

Private Pilates sessions are a great way to get the most out of your practice. With one-on-one Pilates sessions, we’ll work on a personalized plan to help you achieve your goals!

Private sessions will be held at a rental studio in either Flatiron or Midtown.

In-Home Privates

If you have access to an apparatus (or even a mat), we’ll come to you for your Pilates session! We will work with what you have at your own comfort and convenience.

Travel will be to surrounding areas in NYC.

Virtual Sessions

Virtual sessions are perfect for staying consistent with your routine, whether you’re traveling or prefer to work out from home. Whether you have access to equipment or just a mat, we’ll tailor the sessions to what you have. All you need is a reliable internet connection!

Interested in Taking Pilates with Demi?

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    Pilates Pricing

    Private Pilates Sessions

    $120 for one (1) session
    $460 for four (4) sessions
    $880 for eight (8) sessions

    In-Home Pilates Sessions

    $160 for one (1) session
    $620 for four (4) sessions
    $1,200 for eight (8) sessions

    Virtual Sessions

    $80 for one (1) session
    $300 for four (4) sessions
    $560 for eight (8) sessions

    Private Pilates in Arizona.
    Private Pilates sessions in Arizona.

    PILATES WITH DEMI