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Demi Bang

Arizona Lifestyle Blogger - Beauty, Lifestyle, and Travel.

  • About
  • Pilates
  • Beauty
      • skin
        makeup
        hair
        View All
        Blogger Demi Bang talks about getting braces as an adult.

        Getting Braces as an Adult

        Arizona influencer Demi Bang shares the process of getting hand-tied weft hair extensions.

        What I Wish I Knew Before Getting Hair Extensions

        izzo oral care system

        Elevate Your Oral Care Routine with izzo

        Beat the Summer

        Staying Cool this Summer

        Winter wellness featuring products from Babbleboxx.

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        Benefits of using Oxygen Mask from VIICode.

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        What’s in my BoxyCharm July 2021?

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        What’s in my BoxyCharm June 2021?

        Arizona influencer Demi Bang shares the process of getting hand-tied weft hair extensions.

        What I Wish I Knew Before Getting Hair Extensions

        Demi Bang tries out Rooted Rituals as part of her haircare routine.

        Amp Up Your Haircare Rituals! | Rooted Rituals

        Demi Bang talks about vegan and cruelty hair products, Giovanni Eco Chic Hair Care.

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        Demi Bang getting certified through Pilates Sports Center.

        Certified Pilates Teacher

        Fleece crewneck from adidas matching set.

        2023 Coming to an End

        Doing a pilates teacher training program through Pilates Sports Center at Remedy Pilates and Barre in Phoenix, Arizona.

        I’m Doing a Pilates Teacher Training Program!

        Blogger Demi Bang baking Halloween pastries.

        Spooky Pastries for Halloween

        Lifestyle blogger Demi Bang tries Act II Spicy Popcorn for homegating.

        Homegating is the New Tailgating

        Lifestyle influencer Demi Bang shows how she makes Totoro Toaster Pastries.

        Totoro Toaster Pastries

        Arizona influencer Demi Bang talks about how to lose a girl in 10 ways, inspired by the movie How to Lose a Guy in 10 Days.

        How to Lose a Girl in 10 Ways

        Arizona blogger Demi Bang talks about Dating Again.

        Dating Again

        Demi Bang and Tyler Randol talk about one year anniversary.

        One-Year Anniversary!

        Lifestyle blogger Demi Bang wearing adidas long sleeve golf dress.

        Golfing in adidas

        Demi Bang hosts a giveaway with Scottsdale Fashion Square.

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        An indoor shot of Demi Bang holding a Chanel GST.

        New Work Bag: Chanel GST Review

        Arizona blogger Demi Bang eats pizza for National Pizza Day.

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        Arizona blogger Demi Bang shares 14 Days of Valentine's Day!

        Valentine’s Day Poems

        Demi Bang hosts a giveaway with Scottsdale Fashion Square.

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        Blogger Demi Bang talks about advanced technology robotic vacuum.

        Holiday Must-Have Gift: Robot Vacuum

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        Woodworking: Making a Bookcase

        Arizona blogger Demi Bang shares how to make a DIY nightstand by woodworking.

        Woodworking: Building a Nightstand

        Demi Bang getting certified through Pilates Sports Center.

        Certified Pilates Teacher

        Fleece crewneck from adidas matching set.

        2023 Coming to an End

        Doing a pilates teacher training program through Pilates Sports Center at Remedy Pilates and Barre in Phoenix, Arizona.

        I’m Doing a Pilates Teacher Training Program!

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Demi Bang shares how she stays motivated to stay active.

Workout Routine and How I Stay Motivated

8 August 2023 | Lifestyle

Workout Routine and How I Stay Motivated

8 August 2023

These past few months, I’ve been working out consistently between pilates, spin, and yoga. As much as I want to try to incorporate hot yoga and hot pilates, I find it a bit gross to be in a packed room combined with heat and sweat. I started working out regularly because I was constantly feeling anxious.

I started feeling anxious because I was putting myself out there to date again. The thought of liking someone and them not liking you back – you know, waiting around for a text or waiting for them to plan the next date. I needed a distraction to get my mind off of it, so I started taking pilates (inspired by my director at work). While this isn’t a good reason to work out (needing a distraction from a boy), I’m glad that it is because it’s now part of my routine. I can also feel the extra energy I have when I don’t work out – I will randomly start doing push-ups at home otherwise I get relentless.

Arizona blogger Demi Bang talks about her fitness routine.
Arizona blogger Demi Bang wearing adidas workout wear.

Getting Into a Workout Routine

Getting into a routine was a bit difficult at first but after a few months of consistently working out, seeing results physically and mentally, as well as having friends notice results physically has made me feel even more excited about working out. 

I want to share my workout routine as well as how I stay motivated to work out. 

My Fitness Routine

I have an unlimited membership at a pilates studio, so I try to take as many pilates classes as possible. I also recently started working two hours a week at a spin studio as a front desk. Because of this, I get free classes as part of my employee perks.

With both pilates and spin, I try to incorporate the two into my routine as much as possible. I like starting my mornings with pilates to help stretch and warm up my body. In the evenings, I like to end my day with a spin class since I typically sweat a lot more in spin than pilates. This lets me style my hair using overnight heatless curls and since pilates isn’t as high-intensive, I don’t have to worry about sweating my hair out before work. 

My ideal week consists of the following:

  • Sunday: Pilates in the morning
  • Monday: Pilates in the morning, spin in the evening
  • Tuesday: Pilates in the morning and evening
  • Wednesday: Pilates in the morning, spin in the evening
  • Thursday: Pilates in the morning and evening
  • Friday: Pilates in the morning and evening
  • Saturday: Rest Day
Arizona blogger Demi Bang wearing adidas sport bras.
Demi Bang shares how she stays motivated to stay active.

How I Stay Motivated to Workout

I want to share how I stay motivated to wake up every day excited for group fitness classes as well as my routine!

A sense of community

Having a community at the studio that you go to will make you feel like you’re a part of something! I’ve tried a lot of different studios and the ones that I usually gravitate towards are the ones where the instructors will remember my name. That makes me excited to come back to their class. 

Having an unlimited membership

Being the numbers-driven person I am, I try to go to as many classes as possible to lower my cost per class. I try to make it a goal to have my cost per class lower than the previous month. 

For example, my unlimited membership costs $199. Last month, I had one late-cancel and one no-show (I overslept, oops), so my total cost for the month was $229. I took 26 classes, so my cost-per-class was $8.81. This month, I haven’t had any late-cancels or no-shows, and my goal is to take 41 classes so that my cost-per-class would be $4.85!

This is just a fun goal I have because it makes me push myself every day and show up even when I don’t feel like it. Wish me luck!

Creating clear goals and a routine

Having specific goals that are obtainable will help keep a routine. It can be being able to do certain reps of a specific exercise or going to classes a certain number of times a week. For me, similar to the previous point, I have a goal where I try to take more classes than the previous week. Now, it’s set in my routine to go at least 5-7 times a week.

A current goal I’m trying to accomplish is to diversify my workout routine! As of right now, I’m mostly taking pilates and not many other classes. I am making it a goal to add in one spin class a week and then twice a week consistently. 

Having fun workout outfits

I saved my favorite for last. I love wearing matching sets to work out in. One of my favorite stores for athletic wear is adidas. adidas offers sports bras for both low-impact and high-impact activities. They also have matching leggings that you can get as a set. 

The one I’m wearing is the CoreFlow medium-support bra and adidas yoga studio leggings in silver violet.

Lifestyle blogger Demi Bang talks about her fitness routine.
Lifestyle blogger Demi Bang talks about her workout routine.
Arizona blogger Demi Bang talks about her workout routine.

What is your workout routine and what are some things you do to stay motivated to work out?

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Comments

  1. Allie Mackin says

    19 August 2023 at 9:33 am

    Wow this quite the workout. You are really all in! Love the Adidas work out gear. I have to say I don’t bother with dating anymore, I have too many health problems but can’t say I miss it. I don’t miss what you speak of, so draining and such a waste of energy.I would rather put that energy into myself and my pursuits. You look GREAT!

    Allie of
    http://www.allienyc.com

    Reply

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I love Pilates so much! 💖 What a privilege to h I love Pilates so much! 💖 What a privilege to have found something I enjoy in my spare time! I love teaching and practicing Pilates. I’m so grateful for all the opportunities that Pilates have given me, along with all the friends I’ve made. ☺️ I’m so sorry for all the Pilates posts on social media 🙈 oops. My day-to-day life is mainly Pilates and my corporate job, ha. 

#DemiBang #PilateswithDemi
playing around on the reformer 🥰 I wish I had a playing around on the reformer 🥰 I wish I had a creative eye when it comes to filming/editing. This was my attempt ha.

Pilates with Demi #PilateswithDemi #DemiBang
Mornings spent with @pilateswith_dani is the best Mornings spent with @pilateswith_dani is the best 🥰❤️

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I don’t host as often as I used to anymore, but I don’t host as often as I used to anymore, but decided to host Galentine’s day this year 🥰❤️ We did white elephant, but Valentine’s Day style and I got all the gifts! I hope my friends liked what they got! 😍

Also last one is me drinking non-alcoholic rosé

#DemiBang
Dessssert or disaster? Class at @remedypb taught Dessssert or disaster?

Class at @remedypb taught by @pilatesbypey_ 

Outfit is from @crz_yoga 

Pilates with Demi #PilateswithDemi #DemiBang
to be young and in love in NYC 🎶 I love NYC so to be young and in love in NYC 🎶

I love NYC so much. Back in 2019, I used to visit every other month. I forgot how fun NYC was! 😭

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Formula 1 in Vegas with the family 🏎️ #DemiB Formula 1 in Vegas with the family 🏎️

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