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  1. Josie says

    When did you start working out upper body again? I’m an avid gym goer. 5-6 days a week. I had my surgery 2 months ago. And am so eager to start doing upper body again.

    • Demi Bang says

      Hi Josie!

      Thanks for reading. I started working out about 3 months after my surgery, but I hired a personal trainer to make sure my forms were correct and to give me a more lax upper body workout. I mainly did lower body when I first started.

      Hope that helps!

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